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Exercise How-to Library
How to do: Rope Biceps Curls
Primary Muscle Groups:
Biceps
Required Equipment:
Strength Machine
Added by
Mikael Axéll
Description
More Exercises by this Member
Arnold Dumbell Press
Back Raises
Barbell Front Raises
Barbell Pull Press
Barbell Upright Rows
Cable Crunches
Calf Press
Close Grip Bench Press
Close Grip Pull-up
Workouts by this Member
Monday
27 mins 30 secs,
Tuesday
1 hr 3 mins 50 secs,
Wednesday
40 mins 25 secs,
Thursday
32 mins 54 secs,
Abs Workout
14 mins 20 secs,
Friday
22 mins 35 secs,
Saturday
2 mins 50 secs,
Sunday
20 mins 50 secs,
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