OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hold a dumbell behind your head, forming 90 degree angle on your elbow. Extend your arm straight over your head. Return slowly. Repeat. Switch arm after complete reps.




More Exercises by this Member

Workouts by this Member

  • Ganko Superset 1 (Chest & Back)
    Ganko Superset 1 (Chest & Back)
    28 minutes, Moderate
  • Ganko Fat Loss Circuit 1
    Ganko Fat Loss Circuit 1
    22 minutes, Moderate
  • Ganko Fat Loss Circuit 2
    Ganko Fat Loss Circuit 2
    22 mins 30 secs, Moderate
  • Ganko Fat Loss Circuit 3
    Ganko Fat Loss Circuit 3
    22 mins 30 secs, Moderate
  • Ripper I
    Ripper I
    52 minutes, Intense
  • Ripper 2
    Ripper 2
    49 mins 36 secs, Intense
  • Ripper 3
    Ripper 3
    52 mins 36 secs, Intense
  • Ripper 4
    Ripper 4
    27 mins 27 secs,
  • Up Low 1
    Up Low 1
    31 mins 6 secs, Moderate