Exercise How-to Library

How to do: Lunges

Primary Muscle Groups: Glute Max, Quads

Secondary Muscle Groups: Hamstrings, Calves

Required Equipment: No Equipment

Categories: Bodyweight, Crossfit

Description

Stand with your feet together and hands at your waist. Take a big step forward and bend your legs to form 90 degree angles. Return to standing by pressing back up with your lead foot. Keep your body upright while alternating legs.

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