How to do: Hand Release Push-ups

Begin in a plank position. Lower down as if you are doing push-ups but continue past 90 degrees. Once your chest touches the ground, lift your palms off the ground by pretending to pinch your shoulder blades together. Push back up to high plank. Repeat the movement!

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!