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Start with your feet shoulder width apart and the weights in each hand on the side of your body standing straight up. Drop down into a squat motion and on your way up from the squat curl the dumbbells to your shoulders. Press the weight over your head with your palms facing forward. Bring the weight back down to your waste. This completes one repetition.

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Workouts by this Member

  • Workout 1
    Workout 1
    23 mins 46 secs, Moderate