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Bring hands behind your back, with thumbs toward the ground, and clasp them together, touching palm-to-palm. Hands should be about even with your low back. Slightly arch the upper back, opening the chest and allowing the shoulder blades to gently come together. Hold for 10 seconds, then reverse the clasp (if your left thumb was on the outside of your clasp, change so that your right thumb is on the outside).

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