OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand with your legs 3 feet apart facing the long side of your mat. Reach your arms up and out. Turn your right foot out 90 degrees and bend your right knee. Bring your right hand to the floor to your right foot and reach your left arm straight up. Inhale and come back to center. Switch sides. Step your feet together. Stand tall at the top of your mat.




Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment