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Description

Stand on your knees and grab a weighted rope. Pull the rope untill hands are next to ears. Pull the rope down by lowering your chest to the ground, doing crunches towards the floor whilst maintaining a streight back




More Exercises by this Member

Workouts by this Member

  • Juls Chest
    Juls Chest
    30 mins 25 secs, Intense
  • Juls Legs
    Juls Legs
    41 mins 40 secs, Intense
  • Juls Arms
    Juls Arms
    24 mins 15 secs, Intense
  • Juls Toner
    Juls Toner
    42 minutes, Intense
  • Juls Fat Blaster V1
    Juls Fat Blaster V1
    22 minutes, Intense
  • Juls Fat Blaster V2
    Juls Fat Blaster V2
    21 mins 45 secs, Intense
  • JULS: HIRT CHEST
    JULS: HIRT CHEST
    19 mins 15 secs, Intense
  • JULS: HIRT Legs
    JULS: HIRT Legs
    17 mins 30 secs, Intense
  • JULS: HIRT Back
    JULS: HIRT Back
    19 mins 15 secs, Intense