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1. Stand with straight legs at shoulder width. Grip the bar a little wider than shoulder width and let it rest on your upper chest. 2. Raise the barbell untill your arms are fully extended. Let it pass as close to your nose as possible and when above let the head come forward again to regain a neutral neck and back. 3. Slowly lower the barbell to the starting position at your upper chest. Keep your shoulderblades lowered and together througout the entire exercise.

Workouts by this Member

  • Beginners Base 1
    Beginners Base 1
    22 mins 15 secs, Moderate
  • Beginners Base 2
    Beginners Base 2
    21 mins 45 secs, Moderate