OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For this exercise, you need to make two fists and place them directly under your chin. Then begin to move your lower jaw slightly down on your fists, and strain your muscles while overcoming the resistance. The pressing force should gradually increase. When you reach maximum resistance, hold for 3 seconds.




More Exercises by this Member

Workouts by this Member

  • Thigh Gap Workout
    Thigh Gap Workout
    6 mins 15 secs, Casual
  • Lean Legs
    Lean Legs
    11 mins 38 secs, Moderate
  • Amazing Abs!
    Amazing Abs!
    5 minutes, Moderate
  • Tone That Booty
    Tone That Booty
    8 mins 8 secs, Moderate
  • Double Chin Elimination
    Double Chin Elimination
    5 mins 30 secs,