How to do: Head to Knee Pose

Sit in the middle of your mat.Straighten your right leg and bring it out to the right. Bend your left knee and press your left foot against your inner right leg. Reach your arms out and up. Interlace your fingers and reach over your right foot as your bring your forehead to your knee. Inhale, come up and switch sides.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!