OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Connect a standard handle to a tower, and—if possible—position the cable to shoulder height. If not, a low pulley will suffice. With your side to the cable, grab the handle with both hands and step away from the tower. You should be approximately arm’s length away from the pulley, with the tension of the weight on the cable. With your feet positioned hip-width apart and knees slightly bent, hold the cable to the middle of your chest. This will be your starting position. Press the cable away from your chest, fully extending both arms. You core should be tight and engaged. Hold the repetition for several seconds before returning to the starting position. At the conclusion of the set, repeat facing the other direction.




More Exercises by this Member

Workouts by this Member

  • brian HIIT
    brian HIIT
    30 mins 39 secs, Intense
  • Dec 15
    Dec 15
    38 minutes, Intense
  • Brian Nov
    Brian Nov
    24 mins 34 secs, Moderate
  • Supersets
    Supersets
    33 mins 40 secs, Moderate
  • Red-start
    Red-start
    37 mins 24 secs, Moderate
  • Jan16
    Jan16
    34 mins 36 secs, Moderate
  • May 16
    May 16
    42 mins 33 secs, Intense
  • May End 16
    May End 16
    35 mins 3 secs, Moderate
  • May Mix
    May Mix
    38 mins 17 secs, Moderate