How to do: Blowing in Firm Pose

Sit on your heels and with straight arms place your hands on your knees. Take a small inhalation. Pull your belly in and up to sharply exhale. Repeat. Emphasize exhalation.






Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!