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Description

Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.




Workouts by this Member

  • BLS 5 Day Phase 1 Chest And Abs
    BLS 5 Day Phase 1 Chest And Abs
    1 hr 20 mins 18 secs, Intense
  • Chest
    Chest
    5 mins 24 secs, Intense