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Description

Place a block on your mat and roll the end of the mat over it for some padding. Come onto your left side and place your side at the trigger point below your armpit (see photo) onto the edge of the block. You will feel a slight sensation here when you hit the right point. This is the meridian for the heart and lung and as you rest your head in your hand, begin to surrender and breathe into the sensation. After 4 Min neutralise with Cat/cow and repeat on the right side for 4 Min as well.




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