OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

come to rest on your belly. Fold your hands and rest on your left cheek. Bend your right knee and bring it in line with your hip, then bring your ankle in line with your knee (see photo). One of my favourite relaxing poses, feel your groin releasing and enjoy this sweet surrender pose.




More Exercises by this Member

Workouts by this Member

  • A Week 1&3 Tuesday
    A Week 1&3 Tuesday
    38 mins 11 secs, Intense
  • A Week 1&3 Thursday
    A Week 1&3 Thursday
    35 mins 24 secs, Intense
  • A Week 2 & 4 Tuesday
    A Week 2 & 4 Tuesday
    44 mins 15 secs, Intense
  • A Week 2 & 4 Thursday
    A Week 2 & 4 Thursday
    31 mins 15 secs, Intense
  • B Week 1&3 Tuesday
    B Week 1&3 Tuesday
    28 mins 50 secs, Intense
  • B Week 1&3 Thursday
    B Week 1&3 Thursday
    34 minutes, Intense
  • B Week 2&4 Tuesday
    B Week 2&4 Tuesday
    37 mins 50 secs, Intense
  • B Week 2&4 Thursday
    B Week 2&4 Thursday
    39 mins 10 secs, Intense
  • C Workout Stairs And Abs
    C Workout Stairs And Abs
    37 minutes, Intense