OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

from Spiderman come back into Sphinx pose and either stay for another round here, or if you feel you could go into a deeper back compression straighten your arms into seal pose.  Hands are slightly wider than shoulder distance and turned out. Walk them as far or close as needed. Relax your face, legs and buttocks. Come out of the pose, rest on your belly for a moment and then repeat Spiderman with your left leg lifted and resting on your right cheek.




More Exercises by this Member

Workouts by this Member

  • A Week 1&3 Tuesday
    A Week 1&3 Tuesday
    38 mins 11 secs, Intense
  • A Week 1&3 Thursday
    A Week 1&3 Thursday
    35 mins 24 secs, Intense
  • A Week 2 & 4 Tuesday
    A Week 2 & 4 Tuesday
    44 mins 15 secs, Intense
  • A Week 2 & 4 Thursday
    A Week 2 & 4 Thursday
    31 mins 15 secs, Intense
  • B Week 1&3 Tuesday
    B Week 1&3 Tuesday
    28 mins 50 secs, Intense
  • B Week 1&3 Thursday
    B Week 1&3 Thursday
    34 minutes, Intense
  • B Week 2&4 Tuesday
    B Week 2&4 Tuesday
    37 mins 50 secs, Intense
  • B Week 2&4 Thursday
    B Week 2&4 Thursday
    39 mins 10 secs, Intense
  • C Workout Stairs And Abs
    C Workout Stairs And Abs
    37 minutes, Intense