How to do: Barbell Glute Bridge

Lie on the floor with your knees bent and place a barbell on your hips. Hold the barbell in place with your hands. Press through your heels as you lift your hips up to the ceiling and lower slowly.

• Exercise How-to Library /
• Barbell Glute Bridge

• Primary Muscle Groups :
• Glute Max

• Secondary Muscle Groups :
• Hamstrings •
• Abductors

• Required Equipment :
• Barbells