How to do: Barbell Glute Bridge

Lie on the floor with your knees bent and place a barbell on your hips. Hold the barbell in place with your hands. Press through your heels as you lift your hips up to the ceiling and lower slowly.

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!