Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Stand with feet apart and toes pointing outward slightly. Position dumbbell in front of thigh with knuckles forward. Execution Squat down with back arched and lower dumbbell between knees with arm straight and shoulder over dumbbell. Pull dumbbell up by extending hips and knees. Jump upward extending body. Shrug shoulders and pull dumbbell upward with arm, allowing elbow to pull up to side, keeping elbow over dumbbell as long as possible. Aggressively pull body under dumbbell. Catch dumbbell at arm's length while moving into squat position. As soon as dumbbell is caught on locked out arm in squat position, squat up into standing position with dumbbell over head. Return Lower dumbbell to front of shoulder, then down to original position in front of thigh. Change hands after each repetition.

More Exercises by this Member

Workouts by this Member

  • Runners Circuits
    Runners Circuits
    21 mins 10 secs, Intense
  • Leg and Lung Inferno
    Leg and Lung Inferno
    16 mins 30 secs, Intense
  • Just Keep Moving
    Just Keep Moving
    30 minutes, Intense
  • Body Burner
    Body Burner
    9 mins 15 secs, Intense
  • Core Smashing Delight
    Core Smashing Delight
    16 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Tabata Hollow & Superman Holds
    Tabata Hollow & Superman Holds
    4 minutes, Intense
  • Barbells And Burpees
    Barbells And Burpees
    8 mins 48 secs, Intense
  • Core Circuit
    Core Circuit
    10 minutes, Moderate