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Description

In a V sit position, bend one leg and place it on the floor. Palms on floor. Extend the other leg and alternatively raise it and pull it in




More Exercises by this Member

Workouts by this Member

  • Full Body
    Full Body
    19 mins 20 secs, Moderate
  • Upper Body & Core
    Upper Body & Core
    21 mins 20 secs, Moderate
  • Alexia
    Alexia
    20 minutes, Moderate
  • Dumbbell Tabata
    Dumbbell Tabata
    19 mins 20 secs, Moderate
  • Core Workout
    Core Workout
    16 mins 46 secs, Moderate
  • Warm Up
    Warm Up
    7 mins 30 secs, Casual
  • 5-4-3-2-1
    5-4-3-2-1
    30 minutes, Moderate
  • Day 1 - Arms
    Day 1 - Arms
    34 mins 5 secs, Moderate
  • Day 2 - Legs
    Day 2 - Legs
    32 mins 59 secs, Moderate