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Description

Holding a dumbbell in each hand, lower yourself to seated at 90 degrees against the wall. Once holding wall seat, holding weights by your side, perform full flexion and extension bicep curls.




Workouts by this Member

  • Run Core Challenge
    Run Core Challenge
    31 mins 18 secs, Moderate
  • Run Ready Workout
    Run Ready Workout
    44 mins 44 secs, Moderate
  • Post Run Fullbody Workout
    Post Run Fullbody Workout
    35 mins 13 secs, Moderate
  • Fullbody Workout
    Fullbody Workout
    34 mins 58 secs, Moderate
  • Run Strong
    Run Strong
    47 mins 50 secs, Moderate
  • Strength Time
    Strength Time
    47 mins 50 secs, Moderate
  • K Strength
    K Strength
    51 mins 35 secs, Moderate
  • Smoke Show
    Smoke Show
    37 mins 20 secs, Moderate
  • Devlins Sweat Time
    Devlins Sweat Time
    31 mins 5 secs, Moderate