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Holding a dumbbell in each hand, lower yourself to seated at 90 degrees against the wall. Once holding wall seat, holding weights by your side, perform full flexion and extension bicep curls.

Workouts by this Member

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    Ken's Core Challenge
    1 hr 4 mins 30 secs, Moderate
  • Run Ready Workout
    Run Ready Workout
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  • Post Run Fullbody Workout
    Post Run Fullbody Workout
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  • Fullbody Workout
    Fullbody Workout
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  • Run Strong
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  • Strength Time
    Strength Time
    47 mins 50 secs, Moderate
  • K Strength
    K Strength
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  • Smoke Show
    Smoke Show
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  • Devlins Sweat Time
    Devlins Sweat Time
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