How to do: Advanced Left Pyramid

Stand facing the top of your mat with your feet 3 feet apart and with your left foot forward. Grab your opposite elbow behind your back. Inhale and arch your chest forward. Exhale and fold forward over your left leg.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!