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Description

Stand upright with dumbbells in each hand by your side. Palms in neutral position facing the body. Contract the biceps and curl the weights to your shoulders. Moving only your forearms rotate your hands to the supine position and slowly lower the weights to the starting position. Repeat for desired number of reps.




More Exercises by this Member

Workouts by this Member

  • Moderate Upper Work
    Moderate Upper Work
    12 mins 36 secs, Moderate
  • Quick 20
    Quick 20
    20 mins 3 secs, Moderate
  • Volume Day 1
    Volume Day 1
    25 mins 57 secs, Intense
  • Strength With 5
    Strength With 5
    23 mins 25 secs, Intense
  • Warm-up Stength With 5
    Warm-up Stength With 5
    5 minutes, Moderate
  • Bodyweight Strength
    Bodyweight Strength
    13 mins 52 secs, Moderate
  • ASA for Strength 1
    ASA for Strength 1
    1 hr 39 mins 42 secs, Intense
  • Lower and Trunk Strength 2
    Lower and Trunk Strength 2
    1 hr 9 mins 15 secs, Intense