How to do: Beginner Left Warrior 2

Stand tall at the top of your mat. Step your right foot back 3 feet. Ground your heel and open your hips. Open your arms wide and bend your front knee.

• Exercise How-to Library /
• Beginner Left Warrior 2

• Primary Muscle Groups :
• Glute Max •
• Quads

• Secondary Muscle Groups :
• Hamstrings

• Required Equipment :
• Exercise Mat