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Description

Laying on the floor with hands behind your head perform a crunch. Using one leg only stand up. Go back to the starting position. Crunch and stand up using the other leg. Repeat.




More Exercises by this Member

Workouts by this Member

  • Moderate Upper Work
    Moderate Upper Work
    12 mins 36 secs, Moderate
  • Quick 20
    Quick 20
    20 mins 3 secs, Moderate
  • Volume Day 1
    Volume Day 1
    25 mins 57 secs, Intense
  • Strength With 5
    Strength With 5
    23 mins 25 secs, Intense
  • Warm-up Stength With 5
    Warm-up Stength With 5
    5 minutes, Moderate
  • Bodyweight Strength
    Bodyweight Strength
    13 mins 52 secs, Moderate
  • ASA for Strength 1
    ASA for Strength 1
    1 hr 39 mins 42 secs, Intense
  • Lower and Trunk Strength 2
    Lower and Trunk Strength 2
    1 hr 9 mins 15 secs, Intense