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Description

Using a ball, bench or chair start seated with a weight in hand and walk your feet until the tips of your shoulder blades. Keep a neutral spine. Keeping bent arms during the entire move, hover the weight over your chest. Move the weight down towards the floor over your head. Engage your core and pull the weight back towards your chest.




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Workouts by this Member

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    Volume Day 1
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  • ASA for Strength 1
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  • Lower and Trunk Strength 2
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