Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Sit on a physio ball with your hands on your hips, abs and pelvic-floor muscles squeezed, and feet flat on the floor. Keeping your upper body and your legs as still as possible, use your abs to move your hips forward and backward between 12 o'clock and 6 o'clock, then between 3 o'clock and 9 o'clock. You won't get the pelvic-floor-muscle benefits if you don't make a conscious effort to tighten them—you should feel as though you're squeezing a tampon the whole time. Next, move your hips in a circle, completing one go-around then moving back in the other direction. 10 sec each side.

More Exercises by this Member

Workouts by this Member

  • Spinning
    45 minutes, Moderate
  • PT Bursitis & Core
    PT Bursitis & Core
    28 mins 15 secs, Moderate