OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Relax. Lie face down with your head centered or turned to one side. Rest your hands on your forehead or out by your sides. Extend your legs straight back. Optionally touch your toes together and let your heels fall out to the sides. Relax your muscles and breathe deeply.




Similar Exercises

Exercises with the same Equipment