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Description

Alternate swinging your arms 90 degree angle in front of your body.




Workouts by this Member

  • Armed Ans Dangerous
    Armed Ans Dangerous
    12 mins 14 secs, Moderate
  • No More Stick Legs
    No More Stick Legs
    11 mins 55 secs, Moderate
  • Can't Be F#$%d
    Can't Be F#$%d
    30 minutes, Casual
  • 4 Min Nitric Oxide Dump
    4 Min Nitric Oxide Dump
    4 minutes, Intense