OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Preparation Face high pulley and grasp revolving cable attachment with arm slightly bent. Place one foot slightly back and bend over at hip until shoulder is fully flexed (upper arms at sides of head). Execution With elbows fixed approximately 30°, pull cable attachment down until upper arms are to sides. Return attachment overhead. Repeat.CommentsFix elbows approximately 30° throughout exercise. Also known as Straight Arm Pulldown.




Workouts by this Member

  • Back&Abs.
    Back&Abs.
    28 mins 45 secs, Moderate
  • Chest&Abs.
    Chest&Abs.
    19 mins 48 secs, Moderate
  • Shoulder&Abs.
    Shoulder&Abs.
    25 mins 45 secs, Moderate
  • Monday
    Monday
    44 minutes, Intense
  • Plank
    Plank
    5 mins 30 secs, Intense
  • Lower Body & Abs Workout
    Lower Body & Abs Workout
    7 mins 30 secs, Moderate
  • Tuesday
    Tuesday
    37 mins 52 secs, Intense
  • Wednesday
    Wednesday
    42 mins 26 secs, Intense
  • Thursday
    Thursday
    35 mins 20 secs, Intense