How to do: Lateral Lunge with Tricep Extension

Stand tall with your feet hip-width apart, and dumbbells in your hands just behind your shoulders and your elbows pointed up. Keeping your right foot in place and leg straight, take a long step laterally with your left foot. Shift your weight into your left leg and sit down and back into a squat position. Powerfully push back up to the starting position. Extend your elbows, pushing the dumbbells up overhead. With control, lower the dumbbells back down to the starting position. Repeat, switching sides.

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