OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Engage core and then slowly lift from hips and bend knees until quads and upper body are 90 degrees. Then slowly bring down legs.




More Exercises by this Member

Workouts by this Member

  • Body Sculpture
    Body Sculpture
    40 mins 25 secs, Intense
  • Full Body workout
    Full Body workout
    39 mins 15 secs, Intense
  • Athletic Draft
    Athletic Draft
    40 mins 22 secs, Intense
  • Let's Leg It
    Let's Leg It
    47 mins 15 secs, Intense
  • The Buttocks Toner
    The Buttocks Toner
    34 mins 59 secs, Intense
  • Legs
    Legs
    42 mins 37 secs, Intense
  • It's Upper Time
    It's Upper Time
    41 mins 46 secs, Intense
  • Day 1 Chest & Triceps
    Day 1 Chest & Triceps
    40 mins 42 secs, Intense
  • Day2
    Day2
    42 mins 25 secs, Intense