How to do: Barbell Incline Bench Press

Adjust the bench to a desired angle. Lie back on the bench with your feet on the ground. Place your hands on the barbell slightly wider than shoulder width. Lower the barbell slowly until your elbows are at 90 degree angles. Push the bar back up to a straightened arm position.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!