How to do: Cable Tricep Push Down

Using a straight bar handle, set your desired weight and ensure the cable's anchor is at head height or above. Grasp the bar, palms down. Keeping your biceps glued to your ribs, pull the bar down so that your elbows reach a 90 degree angle. Press the bar to your thighs as you straighten your elbows. Bring the bar back up, passing 90 degrees but still keeping your elbows at your side.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!