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Description

From a full headstand, slowly bend your knees and lower them to the back of your arms into a crane pose. Slowly place feet on ground,stepping, or hopping to plank position




Workouts by this Member

  • Back Attack
    Back Attack
    8 mins 23 secs, Casual
  • Crunches And push-ups
    Crunches And push-ups
    11 mins 23 secs, Moderate
  • Cool down
    Cool down
    8 mins 25 secs, Moderate
  • Wide Leg Stretches
    Wide Leg Stretches
    2 mins 35 secs, Moderate
  • Skye's YOGA
    Skye's YOGA
    1 hr 4 mins 10 secs, Moderate
  • Working The Splits
    Working The Splits
    11 mins 25 secs, Moderate
  • Yoga Blast
    Yoga Blast
    1 hr 10 mins 35 secs, Intense
  • Push Up & Sit Ups Test
    Push Up & Sit Ups Test
    5 mins 18 secs, Intense