With dumbbells in your hands hinge forward at your hips while keeping your back straight and biceps glued to the side of your ribs. Your elbows should be bent at 90 degree angles. Extend your elbows back fully. With control, lower the dumbbells back to 90 degrees, keeping your biceps tight to your ribs.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!