Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Set the bench to a desired angle. Lie flat on the bench with your feet on the ground. Start with your elbows bent at 90 degrees and the dumbbells in line with your shoulders, palms facing forwards. Press the dumbbells directly up above your shoulders, keeping your palms facing forwards. Lower the dumbbells back down to the starting position with control.

Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment