Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Get into a plank position with arms straight and hands placed directly underneath your shoulders.Lower your torso until your elbows form a 90 degree angle while maintaining your plank position and a neutral neck. Straighten your elbows to return to full plank position. Shift your weight over to one side and rotate your body and raise your arm. Lower your arm and return to plank.

Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment