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Lie on your back with your right knee bent and right foot flat on ground. Keep your left leg straight, and center the band on the bottom of your foot. Hold the ends of the band in each hand and down by your sides. Lift your left leg vertically toward the ceiling, and keep your arms pressed down to the ground to maintain tension in the band. Drive your hips up until your body makes a straight line from your shoulder to knee. Control your hips back to the floor.

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