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Description

Using a split stance and facing away from the machine, open your arms and bring them back together in the front of the body. Do not over extend your arms.




More Exercises by this Member

Workouts by this Member

  • Leg day
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  • Chest and Triceps
    Chest and Triceps
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  • Biceps/arms
    Biceps/arms
    16 mins 45 secs, Moderate