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Description

Stand tall under a pull-up bar. Quickly lower your hips and place ha de on the ground in front of your feet, then kick your feet out behind you into a push-up position. Complete a push-up with you chest touching the ground. Jump your feet back under your hips, stand up y’all, look up, and jump to grab the bar. Either do a pull-up o hue make sure you have a good grip with both hands. Drop feet back to the ground. That’s one rep. Do as many as you can each round.




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