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Description

Attach a rope onto the sled and grip the end of the rope with no slack. Sit still on a mat and practice using both arms with equal time hand over hand, pulling the sled toward you. Try to pull one-armed: hesitate before allowing the second arm to assist the pulling arm. At the end, grab the rope and run back to the sled’s start with it. Ensure the rope is without slack and start again. Do two reps.




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