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Description

Go from flat on floor to one leg straight and one leg flexed and lifting body weight with opposite arm kept extended to sky holding straight and firm as if holding a cup of water.




More Exercises by this Member

Workouts by this Member

  • Moderate Push-Up and Rotation
    Moderate Push-Up and Rotation
    1 minute, Intense
  • Saturday workout
    Saturday workout
    12 minutes, Moderate
  • Cardio Circuit 8
    Cardio Circuit 8
    24 minutes, Intense
  • Full Body Challenges
    Full Body Challenges
    49 mins 25 secs, Moderate
  • 7,14,21 Pyramids
    7,14,21 Pyramids
    16 mins 10 secs, Moderate
  • Cycles
    Cycles
    14 mins 15 secs, Moderate
  • Work Till Fatigue
    Work Till Fatigue
    12 minutes, Moderate
  • Cardio Resistance 10-40 Cycles
    Cardio Resistance 10-40 Cycles
    50 minutes, Moderate
  • Slam Swing Ups And Holds
    Slam Swing Ups And Holds
    39 minutes, Moderate