OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Diaphragmic breathing exhale as you move from camel to cat then increase the pull and depth from each breath further into cat you can go. Can do with a ballon as well.




More Exercises by this Member

Workouts by this Member

  • Moderate Push-Up and Rotation
    Moderate Push-Up and Rotation
    1 minute, Intense
  • Saturday workout
    Saturday workout
    12 minutes, Moderate
  • Cardio Circuit 8
    Cardio Circuit 8
    24 minutes, Intense
  • Full Body Challenges
    Full Body Challenges
    49 mins 25 secs, Moderate
  • 7,14,21 Pyramids
    7,14,21 Pyramids
    16 mins 10 secs, Moderate
  • Cycles
    Cycles
    14 mins 15 secs, Moderate
  • Work Till Fatigue
    Work Till Fatigue
    12 minutes, Moderate
  • Cardio Resistance 10-40 Cycles
    Cardio Resistance 10-40 Cycles
    50 minutes, Moderate
  • Slam Swing Ups And Holds
    Slam Swing Ups And Holds
    39 minutes, Moderate