OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lay flat with your back on the ground. Hold weight in your hands. Keep feet on the ground while you hinge at the waist to bring weight forward with arms straight.




More Exercises by this Member

Workouts by this Member

  • Lower Body, Core, And Cardio 1 Hour
    Lower Body, Core, And Cardio 1 Hour
    1 hour, Moderate
  • Upper, Abs, Cardio, Butt 1 Hour
    Upper, Abs, Cardio, Butt 1 Hour
    1 hour, Moderate
  • Natural Booty Pops Plus Cardio
    Natural Booty Pops Plus Cardio
    21 mins 10 secs, Moderate
  • Friday July 28, 2017
    Friday July 28, 2017
    46 minutes, Moderate
  • Leg Day 1
    Leg Day 1
    23 mins 25 secs, Intense
  • Cardio Abs
    Cardio Abs
    38 minutes, Intense
  • Legs Abs Stretch
    Legs Abs Stretch
    1 hr 12 mins 40 secs, Moderate
  • Leg Day Abs
    Leg Day Abs
    21 mins 30 secs, Intense
  • Arm Day1
    Arm Day1
    1 hr 20 secs, Intense