How to do: Lateral Step Ups
Start standing to the left side of a box, step or bench. Step onto the box with your right foot. Step up, placing your left foot next to the right and step down to the floor with your right foot on the other side of the box. Lower your left foot down to the floor and immediately place it back up onto the box to repeat the movement on the other side.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!