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Description

Interval training in pool. Laps: warming up, sprints, endurance, cooling down. Take rests




More Exercises by this Member

Workouts by this Member

  • Goals
    Goals
    6 minutes, Moderate
  • Bike Interval and Endurance
    Bike Interval and Endurance
    2 hours, Intense
  • Stretching Routine
    Stretching Routine
    1 min 24 secs, Casual
  • Calfs
    Calfs
    3 minutes, Moderate
  • Upper Body: Focus On Tight Shoulder/Upper Back/ Chest
    Upper Body: Focus On Tight Shoulder/Upper Back/ Chest
    8 mins 30 secs, Moderate
  • Boxing Bag Fat Burner
    Boxing Bag Fat Burner
    36 minutes, Casual