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Description

Interval training in pool. Laps: warming up, sprints, endurance, cooling down. Take rests




More Exercises by this Member

Workouts by this Member

  • 15 Minute Reboot Routine 1
    15 Minute Reboot Routine 1
    15 minutes, Moderate
  • 15 Minute Reboot Routine 2
    15 Minute Reboot Routine 2
    15 minutes, Moderate
  • Goals
    Goals
    6 minutes, Moderate
  • Bike Interval and Endurance
    Bike Interval and Endurance
    2 hours, Intense
  • Bike & Swim
    Bike & Swim
    22 minutes, Moderate