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Description

3 sets of 20. no rest between. switch from leg to leg to leg. 1) Find neutral pelvic position 2) Lift one leg off ground at 90 degrees 3) Squeeze butt and lift hips off of ground 4) Keep butt engaged as lower to ground 5) Both butt cheeks leave and touch ground at same time https://vimeo.com/178394270 (:35) pwd: astp




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