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Description

hold for 50 seconds. rest for 10. 1) Starting Position: Lie on your belly with arms bent, elbows tucked to your side. 2) Your fingers should be pointed forward, with legs straight and extended. 3) Your toes should be curled slightly forward towards your shins. 4) Lift & Hold: Lift your torso off of the ground by sucking in your belly button and contracting your glutes. 5) Avoid creating an arc in your lower back – keeping your glutes squeezed will help combat the urge of gravity to pull your belly to the floor. 6) Focus on maintaining a straight head-spine-line. 7) Resist the urge to roll your shoulders forward as you do this exercise – if you feel your shoulders begin to roll forward stick your chest out and try to tuck your shoulders down into your lats. 8) Keep them square above your elbows, with your hands and palms either straight ahead, or with your hands clasped (like I tend to do). 9) Additionally, your head and neck should be relaxed and your gaze fixed on the floor. https://vimeo.com/178403480 (:29) pwd: astp




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