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Description

hold for 50 seconds. rest for 10. 1) Place your elbows below your shoulders and raise your hips off the ground as high as you can. 2) You can modify this exercise by supporting your upper body with your hands instead of your elbows. 3) Do a ‘hip check’ ever 10 seconds to ensure that your hips remain as high as possible. https://vimeo.com/178403480 (:57) pwd: astp




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